While the standard “eight hours” of sleep rule has been debated by everyone from physicians to kids who don’t like their bedtimes, there is no question that a good night’s sleep positively impacts your life. When you are well rested, you are in a better mood, you are more likely to eat healthier and you are more productive.
However, when you have sleep problems, the opposite happens and you are left grouchy, unproductive, and craving caffeine all day long. Physical effects aside, poor sleep can make your work suffer and can make your coworkers think you permanently have a scowl and a case of the Mondays.
Below are some common sleep problems that can affect your work quality with tips for how to overcome this issues.
5 comments
Thank you for sharing this information. Now I have an idea on what to do with my sleeping problems. It really does affect my productivity in general and I hate it. This really helped me understand what is going on with me.
It really stood out when you said that one in every five adults have anxiety, which can easily extend from our daily responsibilities into bedtime. Lately my anxiety has been getting worse, and it’s been difficult for me because it’s really been interfering with my sleep. Your article was helpful for me because now that I know how common anxiety is, I feel a lot more validated in seeking treatment for my sleep disorder.
Hey, great post. Your tips look very helpful. I used to face this problem earlier. I was having anxiety issues. Then, my grandmother starts giving me tulsi tea at nights and it cured my anxiety and helped me to sleep better. Thanks for sharing such an amazing post.
Very Informative post. For me, it is very useful dear
Important points in this blog that we should know about this 8 sleep problems that can affect your work. This would really mean a lot. Thanks for sharing this one out