How accounting professionals can reduce stress at work

As an accounting professional, you may find that ensuring your clients’ financial success can take a toll on your physical and mental health. Fortunately, there are several effective strategies you can use to help reduce stress at work and manage your overall well-being.

Practice Mindfulness

Incorporate mindfulness and practices such as intentional meditation and breathing exercises into your workday to combat stress. There are many resources available from organizations such as The Mindfulness Network and The American Institute of CPAs that offer programs and courses that focus on wellness for a healthy work-life balance.

Take Breaks

Recharge your mind and body by taking regular breaks throughout the day. Especially on long days, taking a few minutes to relax or to get up and move around can help you feel refreshed and contribute to a more productive day.

Prioritize Your Work

Trying to multitask or focus on too many assignments at once can be a recipe for failure or overwhelm. Instead, create a to-do list to prioritize your assignments. In addition to staying organized and focused, this process can help you feel more in control and reduce stress at work.

Connect With Colleagues

Seek out colleagues in your office or other accounting professionals through groups and associations. By connecting with accounting professionals, you can establish relationships with others who can relate to your situation and help reduce stress. Additionally, this provides opportunities to learn about how others in your industry manage their workload.

Use Technology to Your Advantage

There are many great tools available to streamline your workload such as time tracking, workflow management, and document management software. By automating tasks, utilizing integrations between programs, and having access to a suite of insights and reports, you can enjoy increased efficiency and organization.

Get Enough Sleep

Try to ensure you are getting at least seven to eight hours of sleep each night. Poor sleep quality can lead to increased stress levels during your workday and trouble focusing. To set yourself up for success, establish a bedtime routine to help you relax and avoid using digital screens 30-60 minutes before bed.

In summary, there are a variety of ways accounting professionals can reduce stress at work. Finding a healthy work-life balance is essential to your health, well-being, and can also support your professional success.